If you want life hacks, another 5 step get rich or anxiety free guide in seconds, I am not the right coach for you.

My work is based on discovering connections between Stresses, Experiences, Thoughts, Emotions, and how they affect the body and psyche.

As a Physiotherapist ,Health & Life Coach, I address key areas, with topics branching out into other categories and almost always overlapping.

These key areas are:

Health coaching Life Coaching
  • Health-disease
  • Sleep, recovery
  • Psycho-social stress patterns
  • (Chronic) pain
  • Diet and nutrition
  • Sports and exercise
  • Advice on nutritional supplements
  • Mental and Emotional Potential Development
  • personality development
  • Crisis Management
  • Self - Confidence - self-determination
  • Communication Training
  • Life design and conflict management

Working Method

I am very selective about who I work with. I only work with people who really want to work on changing their lives.

I work caringly but also intensively with my clients. I only work with a certain number of clients over a certain period of time in order to be able to do justice to them. Therefore, there can be waiting times until you get a coaching place.


The duration of a coaching is always individual and depends on many factors. 

Results of the Coaching

What you can expect:

  • Improved tension and emotion regulation
  • Building of stress tolerance
  • Promotion of self-acceptance and self-care
  • Promotion of mindfulness
  • Recognition of life-historical and immediate stress factors and problem patterns
  • Better awareness of stressful factors (mental, emotional, physical) and how to deal with them in a healthy way.
  • More clarity about one's own adversities and external factors
  • Authentic self-confidence and composure
  • Clear awareness of one's own potential and its development
  • More self-determination in life
  • Learning skills for professional and private life
  • Changing the attitude about oneself
  • More positive and constructive thinking
  • Conscious experience of emotions

Single sessions or coaching programme can only be booked after a Pre-Interview

Single Sessions Coaching Programm

After a first pre conversation about online calendar "single sessions" to book.

Single sessions make sense,
- if you are already relatively clear and aware of what you need or want to achieve in one session
- if you have completed a 3 month coaching program with me
- we already know each other and need only short assistance

After a first pre conversation you will receive your coaching appointments from me

- Regular assignments for self-reflection
- Between sessions I will check in regularly for support and follow-up via messaging or phone
- Questions for acute challenges via messenger or phone possible (answer within 24 hours)
You will be coached only by me , no assistant coaches
Duration : 60 min per session Currently only online Duration of sessions: 1 hours.
- 2 times a month a session , Bookable only for months
 - Online
- On site with me
- On site at your place ( additional costs)

Costs will be individually created after the first meeting

Pre conversation

In a Pre Conversation we look together at where you are currently in your life and what goal you are pursuing. Or which would be suitable for you.


After I have made a recommendation which coaching would make sense for you, you have time to decide on a booking.


Once you have decided on a single session, you can book an appointment in the online calendar and pay directly online.

If you have chosen a coaching program, after receiving the first payment (by invoice), you will be sent the dates for the coming months.


The coaching begins , the first step to your change is done

Happiness is when what you think, what you say and what you do are in harmony.

Mahatma Gandhi