My work is based on discovering connections between Stresses, Experiences, Thoughts, Emotions, and how they affect the body and psyche.

As a Physiotherapist ,Health & Life Coach, I address key areas, with topics branching out into other categories and almost always overlapping.

These key areas are:

I am very selective about who I work with. I only work with people who really want to work on changing their lives.

I work caringly but also intensively with my clients. I only work with a certain number of clients over a certain period of time in order to be able to do justice to them. Therefore, there can be waiting times until you get a coaching place.

Duration:

The duration of a coaching is always individual and depends on many factors. 

What you can expect:

• Improved tension and emotion regulation
• Building of stress tolerance
• Promotion of self-acceptance and self-care
• Promotion of mindfulness
• Recognition of life-historical and immediate stress factors and problem patterns
• Better awareness of stressful factors (mental, emotional, physical) and how to deal with them in a healthy way.
• More clarity about one's own adversities and external factors
• Authentic self-confidence and composure
• Clear awareness of one's own potential and its development
• More self-determination in life
• Learning skills for professional and private life
• Changing the attitude about oneself
• More positive and constructive thinking
• Conscious experience of emotions